Black Beans

1 medium onion
1 can black beans, rinsed and drained(or use 2 cups fresh cooked beans)
1 clove garlic, minced
2 TBSP cilantro
1/4 tsp cayane
salt and pepper to taste
1/2 C. chicken stock
1. rough chop onion. carmalize onion(coat the onion with a bit of oil, and cook on low heat for 30-45 minutes)
2. add remaining ingredients to pan, turn heat to medium, and bring to a boil. reduce heat to med-low and simmer for 5 minutes.